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Down 4 Lbs. this week. Started to add in 30 min walk on Monday. Will continue to do this 6 days a week.
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128.4 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2016:
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2050 kcal
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Fat: 73.32g | Prot: 78.38g | Carbs: 290.01g.
Breakfast: Blueberries, Cinnamon, Oatmeal. Lunch: Clementines, Bananas, Lobster Salad, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Dinner: Cooked Lentils (Fat Added in Cooking), Basmati Rice, Celestial Seasonings Peppermint Tea. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Fontaine Sante Traditional Hummus, Rice Crackers, Apples. more...
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4003 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CorpRaidr's Weight History
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