Weigh In record (no journal entry) for 28 January 2016
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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864 kcal
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Fat: 23.36g | Prot: 77.05g | Carbs: 104.28g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Great Value Frozen Blueberries, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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