Weigh In record (no journal entry) for 28 January 2016
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1537 kcal
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Fat: 37.71g | Prot: 80.29g | Carbs: 231.29g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Jussara Leite Desnatado, Tirolez Requeijão Cremoso Light, Cafezinho. Lunch: Nissin Miojo de Galinha Caipira, Tomates, Tio João Arroz Integral Cozido, Vapza Grão de Bico, Suco de Limão, Ovo Cozido. Dinner: Aurora Linguiça Toscana, Midway Shake Diet Way, Jussara Leite Desnatado. Snacks/Other: Brigadeiro, Vigor Iogurte Grego Zero, Ameixas, Batata Doce Cozida, Sol Gelatina Zero. more...
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3138 kcal
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Exercise:
Desk Work - 8 hours, RPM - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lufortunato's Weight History
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