Weigh In record (no journal entry) for 28 January 2016
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1766 kcal
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Fat: 49.98g | Prot: 62.11g | Carbs: 264.85g.
Breakfast: Blévita Blévita mit Gruyère, Coca-Cola Coca-Cola Zero (Canette), Bananen. Lunch: Migros Joghurt Ananas, Lauch, M-Classic Ravioli Alla Napoletana. Dinner: Migros Apfel/Mango Joghurt, Migros Bündnerfleisch, Reiswaffeln. Snacks/Other: Frey Branche, Dolce Gusto Chai Tea Latte, Red Bull Blue Edition, Balisto Choco Chips. more...
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Losing 2.1 kg a Week
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