Weigh In record (no journal entry) for 28 January 2016
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1605 kcal
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Fat: 44.16g | Prot: 47.84g | Carbs: 212.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Banana Bread. Dinner: Salmon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried Green Tomatoes, Whiskey Sour. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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