Weigh In record (no journal entry) for 28 January 2016
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88.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2347 kcal
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Fat: 144.92g | Prot: 146.20g | Carbs: 102.56g.
Breakfast: Café, Leite (Leite Integral), Ovo Frito, Sadia Presunto Cozido Magro, Scala Queijo Prato, Seara Linguiça Defumada Fininha. Lunch: Ovo Frito, Scala Queijo Prato, Alcatra, Ovo de Codorna, Molho Vinagrete, Alface, Azeite de Oliva Extra-Virgem. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita (Média), McDonald's Angus Premium Bacon. more...
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Losing 3.5 kg a Week
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