Rayfa8620's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016

63.7 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

798 kcal

Fat: 109.46g | Prot: 27.75g | Carbs: 83.39g. Breakfast: Urap Urap, Fried Egg. Dinner: Avocados, Mie Sedaap Rasa Soto. more...

2361 kcal

Exercise: Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rayfa8620's Weight History