Weigh In record (no journal entry) for 08 October 2011
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110.7 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1052 kcal
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Fat: 25.23g | Prot: 46.36g | Carbs: 162.06g.
Lunch: banana dole, ice mountain bottled water, Lean Cuisine Five Cheese Rigatoni . Dinner: Stouffers's Easy Express Garlic Shrimp Skillet, apple, ice mountain bottled water, ZonePerfect chocolate coconut crunch. more...
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2942 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 6.4 kg a Week
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BobbiStack01's Weight History
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