Weigh In record (no journal entry) for 27 January 2016
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2143 kcal
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Fat: 97.35g | Prot: 81.67g | Carbs: 231.83g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Pan Blanco, Espaguetis de Trigo (Cocidos), Ossobuco. Dinner: Manzana Golden, Pan Blanco, La Cocinera Empanadillas de Atún, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3118 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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