|
Stagnation...
|
94 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2016:
|
2006 kcal
|
Fat: 56.73g | Prot: 133.27g | Carbs: 201.68g.
Breakfast: Sangrita Sangrita Picante, Mandarine, Nutella Nutella, Räucherlachs, Hummus, Aldi Prosciutto Cotto, Zucker, Espresso, Golden Toast Vollkorn Toast, Cucina Tomatenmark. Lunch: Granini Die Limo Pink Grapefruit + Cranberry, Golden Toast Vollkorn Toast, Orangenmarmelade, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, REWE Kassler. Dinner: Weißer Tafelwein, Aldi Kondensmilch 4%, Zwiebeln, Real Quality Dicke Bohnen, Schmälzle Pfeffer-Schwarzwurst. Snacks/Other: Zucker, Espresso, Äpfel. more...
|
Gaining 1.1 kg a Week
|
 Comments
Immer dran bleiben. Bald fluppt es bestimmt wieder :-)
28 Jan 16 by member: kati1607
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|