Weigh In record (no journal entry) for 28 January 2016
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103 kg
Lost so far: 5.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1450 kcal
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Fat: 74.44g | Prot: 80.53g | Carbs: 112.10g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Espresso, Haferflocken. Lunch: Gebackene Champignons. Dinner: Gemischter Salat mit Dressing, Hühnchen, Loacker Milk & Cereals, Loacker Milk & Cereals, Belegtes Brötchen. Snacks/Other: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Espresso, Espresso. more...
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Losing 0.4 kg a Week
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 Comments
Muss disziplinierter werden....Hilfe 😃👏👍😉
28 Jan 16 by member: Jmarkart
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Jmarkart's Weight History
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