Weigh In record (no journal entry) for 28 January 2016
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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456 kcal
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Fat: 9.19g | Prot: 29.50g | Carbs: 64.52g.
Breakfast: Геркулес Овсяные Хлопья, Магнит Банан, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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Losing 0.7 kg a Week
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p14yhard's Weight History
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