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marchello2016
Journal
27 Jan 16
marchello2016's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
109.8 kg
Lost so far:
10.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
616 kcal
Fat: 12.12g | Prot: 29.24g | Carbs: 103.29g.
Breakfast:
Banana, Manzanas Rojas Deliciosas.
Lunch:
Arroz Primavera.
Dinner:
Merluza Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
4289 kcal
Exercise:
Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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marchello2016's Weight History
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