Weigh In record (no journal entry) for 28 January 2016
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65.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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613 kcal
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Fat: 11.21g | Prot: 72.49g | Carbs: 65.39g.
Dinner: Nila (Ikan) (Dimasak, Panas Kering), Melilea Greenfield Organic, Buah Naga, Garam, Lada Hitam, Nanas, Jagung Manis Kuning, Melilea Soya Milk, Pepes Tahu, Buah Kiwi, Jeruk Nipis. more...
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Losing 7 kg a Week
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 Comments
Brp minggu kak trun segitu?
27 Jan 16 by member: mirza5
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mirza5: kebetulan 1hari sj. biasanya cm 0,1 atau 0,2 kg/hari, mungkin krna kmrin fitnes. makanya bs trn 1kg.
28 Jan 16 by member: sopiah
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28 Jan 16 by member: mirza5
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28 Jan 16 by member: nh444111
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