Weigh In record (no journal entry) for 27 January 2016
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86 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1226 kcal
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Fat: 37.74g | Prot: 60.12g | Carbs: 128.80g.
Breakfast: Rynkeby Tropisk Juice, Gouda eller Edamer Ost, Surdegsbröd. Lunch: Familjen Dafgårds Asiatisk Kycklinggryta, Vitt Ris. Dinner: Rött Bordsvin, Findus Majonäs, Surdegsbröd, ICA Kallrökt Lax. more...
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3350 kcal
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Exercise:
Working - 9 hours, Spinning - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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