mjd-66's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

64.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

2158 kcal

Fat: 71.77g | Prot: 97.59g | Carbs: 252.33g. Breakfast: Beurre, Baguette, Maxwell House Capuccino. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Leader Price Emmental Français Rapé, Panzani Coquillettes, Heineken Bière. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mjd-66's Journal, 27 Jan 16

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mjd-66's Weight History