Weigh In record (no journal entry) for 27 January 2016
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1121 kcal
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Fat: 76.26g | Prot: 102.99g | Carbs: 23.38g.
Breakfast: Earthbound Farm Organic Celery, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Egg. Lunch: Smart Balance Omega Non-Stick Cooking Spray, Rotisserie Chicken, Our World Organics Romaine Hearts, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Organic Broccoli Slaw. Dinner: Hormel Real Bacon Bits 50% Less Fat, Our World Organics Romaine Hearts, Great Value Frozen Broccoli Florets, Publix Large Shrimp, PAM Original No-Stick Cooking Spray. more...
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Losing 7.9 kg a Week
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Leftyfrhs's Weight History
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