Weigh In record (no journal entry) for 08 October 2011
|
96.9 kg
Lost so far: 23.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
744 kcal
|
Fat: 48.53g | Prot: 49.62g | Carbs: 29.28g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mini Babybel Original Semisoft Cheese, Bacon (Cured, Pan-Fried, Cooked), Fat Free American Cheese Singles, Egg. Lunch: lettuce, Yogurt Dressing - Parmesan Caesar, Crispy Onions Garlic Pepper, babybel, Turkey Snack Bites. Snacks/Other: Grapes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NuKim4ya's Weight History
|