Weigh In record (no journal entry) for 08 October 2011
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91.2 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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540 kcal
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Fat: 38.69g | Prot: 43.73g | Carbs: 4.45g.
Breakfast: new york strip, egg, torani sugar free, American Cheese Singles, sweet n low, coffee, coconut oil, bacon. Snacks/Other: broccoli, cauliflower. more...
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Gaining 0.6 kg a Week
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