Weigh In record (no journal entry) for 27 January 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1447 kcal
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Fat: 57.70g | Prot: 65.00g | Carbs: 167.34g.
Breakfast: Croissant. Lunch: No Name Mixed Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nestle Crunch Ice Cream Bar. Dinner: Banana Bread, Fresh Lemon Juice, Apples, Lobster Salad. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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