SERDAR83's Journal, 27 Jan 16

Weigh In record (no journal entry) for 27 January 2016

88 kg Lost so far: 4.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1368 kcal

Fat: 46.89g | Prot: 70.91g | Carbs: 162.49g. Breakfast: Küp Şeker, Sucuklu Tost. Dinner: Beyaz Ekmek, Hamsi Tava. more...

2215 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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SERDAR83's Weight History