Weigh In record (no journal entry) for 27 January 2016
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89 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1152 kcal
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Fat: 75.75g | Prot: 78.85g | Carbs: 31.12g.
Breakfast: Seara Linguiça Defumada Fininha, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Frito, Leite (Leite Integral), Café. Lunch: Abacaxi, Mamão Formosa, Frimesa Medalhão de Peito de Frango, Sashimi de Salmão, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Canela, Nescafé Tradicional, Leite (Leite Integral), Yoki Amendoim Descascado Salgado. more...
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Losing 2.8 kg a Week
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