Weigh In record (no journal entry) for 27 January 2016
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1264 kcal
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Fat: 106.04g | Prot: 50.13g | Carbs: 21.33g.
Breakfast: Ovo, Melitta Café Tradicional, Aviação Manteiga com Sal. Lunch: Limão, Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Rabada. Dinner: Rabada. Snacks/Other: cacau em pó, Creme de Leite (Lata), sucralose, manteiga, Trident Trident Menta. more...
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1614 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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