Weigh In record (no journal entry) for 27 January 2016
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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725 kcal
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Fat: 54.19g | Prot: 42.36g | Carbs: 17.89g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagre, Palmito, Pepino (com Casca), Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pimentão Vermelho, Pimentão Verde, Tomates, Cebolas, Ovo Cozido. Snacks/Other: Ovo de Codorna. more...
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Losing 2.8 kg a Week
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Nanny Ganancini's Weight History
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