|
I keep dropping off my diet when I get demotivated for the tiniest thing. My next goal point is 112 lb (exactly 8st). Maybe that smaller goal point will be less overwhelming.
|
53.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
952 kcal
|
Fat: 21.98g | Prot: 50.64g | Carbs: 110.64g.
Breakfast: Porridge Oats (40g), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, tesco mixed vegetable, Chicken Breast Fillets. Dinner: Braeburn Apples, tesco mixed vegetable, Chicken Breast Fillets. Snacks/Other: Alpen Light Double Chocolate Bar, Kettle Chips Sweet Chilli & Sour Cream, Nescafe Instant Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DolliBCD's Weight History
|