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12/28/09 (Mon.)
Wasn't gonna officially start until 01/04/10(Mon)But decided NOT TO WAIT A WEEK!
CALORIE COUNT
BREAK: 250 CAL
SNACK: 150 CAL
LUNCH: 350 CAL
Snack: 150 CAL
DINNER: 350-400 CAL
(TOTAL CAL: 1200-1300 for the day)
Kinda feelin' under the weather(but still wanted to get started with my fit program) so ate the soups, fruits(vitamin C!)and lots of liquids today.**Sniffle**
Goal:Add more protein
SO FAR SO GOOD! :)
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145.1 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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934 kcal
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Fat: 19.69g | Prot: 40.71g | Carbs: 164.54g.
Breakfast: Light & Fit Yogurt, green olives , orange, peanut butter, graham cracker. Lunch: green tea, apple, Light Chicken and Vegetable Rotini Soup. Dinner: Gala Apple (Medium), green tea, campbells chicken gumbo soup. more...
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steady weight
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