Weigh In record (no journal entry) for 27 January 2016
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
2340 kcal
|
Fat: 108.92g | Prot: 87.74g | Carbs: 236.16g.
Breakfast: Torta al Cioccolato (senza Glassa), Zucchero, Caffè Latte. Lunch: Santa Lucia Mozzarella, Esselunga Misticanza, Pane Italiano, Olio Extra Vergine di Oliva, Caffè Zuccherato, Banana. Dinner: Caffè Zuccherato, Fagioli (senza Sale, Cotti, Bolliti), Spumante, Pane Italiano, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. more...
|
|
3128 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
|
Gaining 0.5 kg a Week
|
|
maurolaselva's Weight History
|