Weigh In record (no journal entry) for 27 January 2016
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2276 kcal
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Fat: 83.10g | Prot: 265.46g | Carbs: 116.18g.
Breakfast: Сахар, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Макароны с Фаршем, Борщ Украинский, Добрый Томатный Сок. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Сахар, Белорусская Лавка Творог 1,8%. Snacks/Other: Prime Star Бейгл с Диким Лососем, SAN 100% Pure Platinum Whey. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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pozitronik's Weight History
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