ula7483's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

72.8 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1017 kcal

Fat: 35.01g | Prot: 61.17g | Carbs: 116.87g. Breakfast: Jajecznica, Sokołów Szynka Wieprzowa, Pieczywo Chrupkie Żytnie. Lunch: Kaufland Jogurt Owocowy 1,5% Tł.. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Nescafe Latte Macchiato, Ciasto Czekoladowe (bez Lukru). more...

2157 kcal

Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ula7483's Journal, 27 Jan 16

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ula7483's Weight History