Ростовщик's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

89.9 kg Lost so far: 45.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

858 kcal

Fat: 13.77g | Prot: 55.30g | Carbs: 87.90g. Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Жареная или Запеченная Куриная Грудка, Чечевица Вареная, Сухари, Конфета. Dinner: Zatecky Gus Пиво Светлое, Обычное Пиво, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

3030 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 2.1 kg a Week

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Ростовщик's Journal, 27 Jan 16

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Ростовщик's Weight History