Weigh In record (no journal entry) for 26 January 2016
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2051 kcal
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Fat: 103.69g | Prot: 180.31g | Carbs: 119.57g.
Breakfast: Raspberries, nuts 'n more Nuts 'n more high protein, Granny Smith Apples, Beyond Isolate Whey Protein. Lunch: Scrambled Egg, Lilydale Bacon Style Turkey. Dinner: Cooked Spaghetti Squash, ConAgra Foods Healthy Choice Traditional Pata Sauce, Extra Virgin Olive Oil, Cracker Barrel Double Cheddar, Extra Lean Ground Beef. Snacks/Other: Grimm's Lean Turkey Pepperoni, Bananas. more...
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2570 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DanielleDavies's Weight History
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