Weigh In record (no journal entry) for 26 January 2016
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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772 kcal
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Fat: 41.04g | Prot: 82.20g | Carbs: 23.00g.
Breakfast: Earthbound Farm Organic Celery, Kirkland Signature Organic Brown Eggs, smart balance smart balance cooking spray. Lunch: Hormel Real Bacon Bits 50% Less Fat, Rotisserie Chicken, Our World Organics Romaine Hearts, Dole Broccoli Slaw. Dinner: Great Value Frozen Broccoli Florets, PAM Original No-Stick Cooking Spray, Our World Organics Romaine Hearts, Publix Large Shrimp, Hormel Real Bacon Bits 50% Less Fat. more...
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Gaining 1.9 kg a Week
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Leftyfrhs's Weight History
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