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Today i wil start the atkins fat fast again 3-5 days or indefinatley if it is a healthy on going stadegy for me. It will keep me in ketois if i follow it and will win the hunger battle i am having plus 100 0ther good thing
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88.2 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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982 kcal
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Fat: 87.67g | Prot: 20.35g | Carbs: 27.91g.
Breakfast: Lactantia Salted Butter, Lactantia Salted Butter, Spinach, Egg, Bacon. Lunch: Island Farms Cream Cheese, Stuffed Green Olives. Dinner: Dairyland Sour Cream, Dairyland Sour Cream, Subway Avocado. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Subway Avocado. more...
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Losing 3.8 kg a Week
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