Weigh In record (no journal entry) for 26 January 2016
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1382 kcal
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Fat: 53.19g | Prot: 76.25g | Carbs: 150.12g.
Breakfast: Edulcorantes (Sacarina), Nescafé Café Vienés, Hacendado Leche Semidesnatada, Campofrío Jamón York, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Don Simón Mosto, Pan Blanco, Piquitos, Queso Manchego, Calamares Fritos. Dinner: Aceite de Oliva Extra Virgen, Pan Integral, Queso Manchego. Snacks/Other: Nescafé Café Vienés, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada. more...
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2178 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Estela15's Weight History
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