Weigh In record (no journal entry) for 26 January 2016
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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604 kcal
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Fat: 44.66g | Prot: 26.48g | Carbs: 28.06g.
Breakfast: Coconut Oil, Coffee with Cream. Lunch: Life Bake Grain-Free Crackers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Sweet Potato. Snacks/Other: Cream Cheese. more...
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Gaining 1.4 kg a Week
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