Weigh In record (no journal entry) for 28 December 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2009:
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1402 kcal
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Fat: 35.87g | Prot: 78.69g | Carbs: 190.96g.
Breakfast: milk, special k. Lunch: 4 Cheese Pizza, 200 Calorie Portion - Cheese & Tomato. Dinner: parmesan great value, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: nesquik, great value ice cream sandwich, sugar free jello, sweet stripes, eas advant. more...
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2275 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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