Weigh In record (no journal entry) for 26 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1043 kcal
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Fat: 35.66g | Prot: 45.95g | Carbs: 138.26g.
Breakfast: La Serenísima Leche Descremada, Taragüi Mate Cocido. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Dinner: Pan Blanco, Paladini Salame Tipo Milán. Snacks/Other: Sandía, Capuchino con Leche Descremada, Banana, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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bebu1974's Weight History
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