Weigh In record (no journal entry) for 26 January 2016
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88.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2150 kcal
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Fat: 58.84g | Prot: 247.30g | Carbs: 147.21g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Kananrinta (Paistettu Pannulla), Rainbow Pitkäjyväinen Riisi. Dinner: Atria Kevyt 5% Kalkkuna A-Lk Nakki, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Taffel Nacho Cheese Balls, Maltodextrine (PPS), self omn, minihiilari, kananmuna, Valio Rasvaton Maito. more...
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2838 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jumppakuikelo's Weight History
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