Weigh In record (no journal entry) for 26 January 2016
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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811 kcal
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Fat: 27.59g | Prot: 54.50g | Carbs: 91.14g.
Breakfast: Piracanjuba Leite Zero Lactose, Berinjela, Suco de Laranja Natural. Lunch: Nutry Barra de Fruta Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Charque Dianteiro, Ovo Frito. Dinner: Do Tambo Iogurte sem Lactose Damasco, Sopa de Legumes com Carne. Snacks/Other: Royal Gelatina Zero, Lacmax Queijo Quark, Suco de Limão. more...
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Losing 2.1 kg a Week
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rosoares's Weight History
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