Weigh In record (no journal entry) for 26 January 2016
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89.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1541 kcal
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Fat: 101.32g | Prot: 117.26g | Carbs: 28.11g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Frito, Seara Linguiça Defumada Fininha, Café, Leite (Leite Integral). Lunch: Bife a Rolê, Pimentão Amarelo, Ovo de Codorna, Queijo Provolone, Alface, Azeite de Oliva Extra-Virgem. Dinner: Linea Sucralose, Canela, Leite Integral. Snacks/Other: Yoki Amendoim Descascado Salgado, Café Expresso, Leite (Leite Integral), Linea Sucralose. more...
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2297 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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