Weigh In record (no journal entry) for 07 October 2011
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2049 kcal
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Fat: 67.73g | Prot: 93.99g | Carbs: 268.37g.
Breakfast: Non-Diary Rice Milk, Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: Nectarines, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Green Leaf Lettuce. Dinner: Elbow Macaroni, Traditional Spaghetti Sauce, Onions, Mushrooms, Garlic, 90% Lean Ground Beef Sirloin. Snacks/Other: Special Dark Chocolate, Unsalted Dry Roasted Peanuts. more...
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2212 kcal
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Exercise:
Housework - 4 hours, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cheetahfanatic's Weight History
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