Weigh In record (no journal entry) for 26 January 2016
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76 kg
Lost so far: 35.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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531 kcal
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Fat: 30.36g | Prot: 28.16g | Carbs: 36.50g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Kremalı Mantar Çorbası, Köfte, Fransız Patates Kızartması. more...
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Gaining 3.3 kg a Week
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