Weigh In record (no journal entry) for 07 October 2011
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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879 kcal
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Fat: 48.56g | Prot: 25.36g | Carbs: 84.57g.
Breakfast: hashbrown, coffee, egg. Lunch: sugar cookie, sun chips, hot dog bun, brat. more...
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Losing 0.5 kg a Week
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