Weigh In record (no journal entry) for 26 January 2016
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1737 kcal
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Fat: 79.26g | Prot: 57.24g | Carbs: 204.29g.
Breakfast: Хурма, Простоквашино Сметана 15%. Lunch: Курага, Финик, Изюм, Сметана, Салат из Помидоров и Огурцов, Макароны Отварные, Котлета Куриная. Dinner: Сметана, Салат из Помидоров и Огурцов, Хлеб Черный, Барс Скумбрия Атлантическая в Томатном Соусе, Макароны Отварные. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 14.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Angux2119's Weight History
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