Weigh In record (no journal entry) for 26 January 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1298 kcal
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Fat: 46.74g | Prot: 115.95g | Carbs: 102.01g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Rode Paprika, Champignons, Spinazie, Jumbo Grillburger, AH BBQ Krieltjes. Snacks/Other: AH Walnoten Ongezouten, Jumbo Magere Franse Kwark, Pink Lady Appels, AH Geschrapte Worteltjes. more...
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1793 kcal
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Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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