Weigh In record (no journal entry) for 26 January 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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610 kcal
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Fat: 12.72g | Prot: 69.75g | Carbs: 57.47g.
Breakfast: Gutfried Corned Turkey, Möhren, Kaffee, Gekochtes Ei, Filinchen Low Carb. Lunch: Kaffee, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Braeburn Äpfeln, Milbona Quark Magerstufe, Kaffee. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 7 kg a Week
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windfreak's Weight History
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