Weigh In record (no journal entry) for 26 January 2016
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59.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1245 kcal
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Fat: 53.97g | Prot: 46.59g | Carbs: 143.26g.
Breakfast: Винегрет, Almette Творожный Сыр с Белыми Грибами, Грейпфрут, Овсяная Каша на Воде, Зеленый Чай, Буше Заварной Ореховый Хлеб. Lunch: Зеленый Чай, Суп Грибной, Картофельный Салат. Dinner: Салат Овощной со Сметаной, Помело, Зеленый Чай. Snacks/Other: Danone Нежный Персиковый Йогурт, Пискаревский Творог 5%. more...
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3522 kcal
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Exercise:
Hiking - 6 hours and 30 minutes, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Elizaivv's Weight History
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