Weigh In record (no journal entry) for 26 January 2016
|
75.7 kg
Lost so far: 7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1044 kcal
|
Fat: 43.97g | Prot: 60.40g | Carbs: 102.24g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Mozzarella Kaas, AH Komkommer, Tomaten, Komkommer (met Schil), AH Rucola Sla Melange. Dinner: AH Gemengde Salade, Lasagne met Vlees. Snacks/Other: Perfekt Cashewnoten Ongezouten, Banaan, Kiwi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|