Weigh In record (no journal entry) for 07 October 2011
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107.4 kg
Lost so far: 2.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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723 kcal
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Fat: 8.47g | Prot: 38.64g | Carbs: 137.28g.
Breakfast: Black and Blue Berry, Mango, Unsweetened Frozen Strawberries, Natural Whey Protein - Triple Chocolate. Lunch: Lentil Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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Losing 4.4 kg a Week
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Shantelbarnhill's Weight History
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