Weigh In record (no journal entry) for 26 January 2016
|
90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
3463 kcal
|
Fat: 88.64g | Prot: 228.80g | Carbs: 440.56g.
Breakfast: Kasza Jaglana, Prawdziwe Mleko bez Laktozy 1,5%, Miód, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Cynamon, Migdały, Banany. Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Chleb Żytni (Produkt Dietetyczny). Dinner: Hortex Warzywa na Patelnię, Pierś z Kurczaka Gotowana, Sonko Kasza Gryczana, Kupiec Kasza Jaglana, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Kasza Jaglana, Pierś z Kurczaka Gotowana, Olimp Gold Omega 3 Sport Edition, Oleofarm Olej z Pestek Dyni, Zott Ser Twarogowy Chudy, Hi Tec Whey C-6. more...
|
|
2500 kcal
|
Exercise:
kulturystyka - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|